I think I’m lactose intolerant. How do I know for sure?

Lactose intolerance can be a clinical diagnosis if the hallmark symptoms of nausea, bloating, abdominal pain, flatulence, and diarrhea after ingesting dairy products disappear after cutting lactose out of the diet or taking lactase enzyme replacements (such as Lactaid). For definitive testing, your primary care physician can perform a breath test to measure your body and gut bacteria’s response to lactose ingestion.