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I am going to have lap band surgery in mid november and I would like to know how to get nicotine out of my urine & blood systems in less than 14 days

Aside from the obvious answer of “quit smoking immediately” and maintaining adequate hydration, there is not much more you can do. Nicotine has a halflife of 60-120 minutes when inhaled and it is metabolized in the liver. There are tests the directly test for nicotine in which case it would be undetectable if you quit . . . → Read More: I am going to have lap band surgery in mid november and I would like to know how to get nicotine out of my urine & blood systems in less than 14 days

I have a sore heel. It started a few weeks ago, probably not using the best “summer” shoes and I have noticed it more now with more closed shoes. It hurts mild to moderately depending on the amount of standing or walking, etc….What can I do to help heal and lessen the pain and get my heel back to normal?

It sounds like a number of things could be going on with your feet. Your symptoms could simply be from a minor bruise of the heel in which rest would improve your symptoms. However, seeing how it might be a chronic condition, you could have developed some tendonitis or plantar fasciitis (a inflammatory and degenerative . . . → Read More: I have a sore heel. It started a few weeks ago, probably not using the best “summer” shoes and I have noticed it more now with more closed shoes. It hurts mild to moderately depending on the amount of standing or walking, etc….What can I do to help heal and lessen the pain and get my heel back to normal?

I was told by my family physician that she thought it was a mole inside my mouth and said I shd contact a dentist for a possible biopsy. What can you tell me on this matter. It is very small, dark brown to black, top back right side area.

The isolated growth you’re describing could be as simple as an overgrowth of blood vessels (hemangioma) or a bruise. However, I would agree with your primary care physician that your growth should be evaluated by someone qualified to perform a biopsy to rule out cancer.

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