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I recently popped my hip while in gym and while dancing. It really hurts and my parents won’t take me to a doctor. I have a few dance shows and competitions coming up and I have started elevating and icing it but it’s still very tender. Is there anything cheap I can use to help prevent the popping and allow me to still dance? Does tensor bandage work?

Unfortunately, the best treatment resting and icing the affected area. There is no quick fix and the healing process takes time. You may take ibuprofen to control the pain but to avoid serious injury and exacerbating your current injury, you should avoid strenuous activity or exercise such as running, weight lifting, and dancing.

As each case is unique, you should be evaluated by your primary care physician or an orthopedic doctor to determine the exact source/cause of your injury and what treatment regimen you need.